Use Dry Fruits And Fish For Heart Health

The heart is a muscular organ which pumps blood through arteries, veins, and capillaries. Blood is responsible for providing our body with sufficient nutrients and oxygen, as well as assists in the removal of toxins. In human beings, the heart is located in the middle compartment of the chest, right between the lungs. It has been divided into four chambers: lower right and left ventricles and upper right and left atria. Most of the cardiovascular diseases have no symptoms and are caused by smoking, obesity, high cholesterol level in the blood, little exercise, and poorly controlled diabetes. Paying attention to heart health is important.




Can the contents of your kitchen save your life? Experts say what you drink and eat protects your body against health woes.

Salmon

Salmon has loads of fatty acids that help improve the metabolic activities in the body. Grilled, baked or broiled, this tasty fish is replete with selenium, an antioxidant that boosts immunity and cardiovascular protections. Fatty fish, such as lake trout, herring, salmon, mackerel, tuna, and sardines contain the most omega-3 fatty acids.

Walnuts

Are you suffering from cardiovascular problems? Make walnuts a part of your diet as they have loads of omega-3 fatty acids, fibers, vitamin E, folate, and minerals, all of which promote a healthy heart. A report on walnuts reveals that walnuts have high contents of saturated and monosaturated fats. Eat the nuts unsalted for better results.

Almonds

Just like walnuts, almonds have loads of fibers, vitamins, and fatty acid. Medical News Today suggests that regular use of almond oil promotes hair growth and helps regulate blood circulation in the body. Almonds are best known for their antioxidant, antibacterial, antifungal, antiviral, and anti-inflammatory properties.

Chia seeds

Just a spoonful of chia seeds provides your body with over 50 calories and helps reduce cholesterol level in the body. You can mix chia seeds with soups and yogurt, or sprinkle on a pizza or a salad. A study published in Nutrition Research concludes that chia seeds help decrease the risks for thrombosis and arrhythmias.

Some other foods

Some other superfoods for your heart have been mentioned below:

  • Oatmeal helps reduce cholesterol level in the body.
  • Sardines have loads of omega-3 fatty acids and reduce the risks of a heart attack.
  • Blueberries are packed with flavonoids and antioxidants.




  • These foods ensure heart health, but you should not consume anything without the recommendation of a medical professional.

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