Sleep makes you feel happy, active and excited, but its significance goes beyond just banishing your under-eye circles and boosting your mood to an extent.
Studies have proved that adequate sleep is essential for a healthy lifestyle, and can be advantageous to your brain, heart, and other body parts. Some researchers claim that we should sleep 6 to 9 hours a day as it keeps us fresh and allows us to do the day-to-day works in a better way.
First of all, you should know that your mind remains surprisingly busy round the clock. With proper sleep, you can definitely strengthen your brain, arteries, veins, and capillaries. Plus, it allows you to sharpen your memory; if you are trying to learn something new, you can boost your brain health and can practice a lot of new things, thanks to sufficient sleep and healthy food for making it possible.
Secondly, you should be familiar with the fact that inflammation is directly linked to stroke, heart diseases, arthritis, premature aging, and diabetes. Health experts believe that individuals who get sleep lesser than six hours a night will suffer from various health complications.
The immune system gets disturbed, and the blood does not flow properly in their body. As a result, they may have to face serious cardiovascular disorders, and their inflammatory proteins are not produced properly.
Last but not the least, scientists at Boston College and Harvard University have found that you can strengthen your emotional components with proper sleep and can improve your creative skills to a great extent.
For instance, if you are an artist or graphic designer who wants to create lots of high-performance designs, you would have to sleep at least eight hours a night to boost your creativity and to help your memory get sharpened.
It is important to sleep more on the weekends and take complete rest because it will allow you to create a balance between a healthy lifestyle and an active body.