Studies Indicate Cramps Can Be Prevented Naturally – Here Is How!

Some studies show that turmeric, apple cider vinegar, ginger, and lemons may help relieve the pain and inflammation. A cramp is an involuntary muscle contraction that could last for a few days or several weeks. The disease is caused by diuretics, intravenous iron sucrose, teriparatide, conjugated estrogens, raloxifene, naproxen, and adrenergic beta-agonists.




It is important to cure the illness as early as possible – otherwise, cramps can lead to a paralysis, damaged muscles, blocked blood vessels, and other complications. Exposure to sunlight, dehydration, low blood glucose and salt levels, as well as thyroid diseases also cause cramps in adults.

Study#1: The People’s Pharmacy

The People’s Pharmacy reports that you may use turmeric to ease the symptoms of cramps – the disease is caused by muscle spasms, fatigue, and nutritional deficiency. Thanks to turmeric for providing our bodies with sufficient nutrients. It has excellent antioxidant, anti-inflammatory, and antifungal properties. Turmeric inhibits several molecules that prevent inflammation and severe muscle pain. Mix two tablespoons of turmeric powder, one teaspoon of honey, and two teaspoons of lemon juice. Prepare a paste and consume it every day for desirable results. If you are taking blood-thinning medicines, do not use turmeric without the recommendation of your doctor.

Study#2: The Alternative Daily

A study published by The Alternative Daily suggests that Apple cider vinegar has a lot of health and beauty benefits. It helps reduce pain in your arms and legs. Regular use of apple cider vinegar helps relieve gout pain and arthritis. It has excellent alkalizing properties and prevents the formation of uric acid crystals in the human blood. Take three tablespoons of apple cider vinegar and mix it with a few drops of lemon juice and one teaspoon of honey. Consume the paste thrice per day for noticeable results.

Study#3: Real Food Forager

According to Real Food Forager, ginger has excellent antifungal, anti-inflammatory and antibacterial properties. It helps reduce inflammation and muscle pain. It also improves the blood circulation in the body. Take a few drops of ginger oil and massage the affected area with your fingertips. Repeat the process two to three times a day for desirable results. You should avoid using ginger if you have thin blood vessels and taking medicines.

Study#4: Find Home Remedy

Find Home Remedy reveals that lemons are also good for human health – they are a rich source of vitamins and antioxidants. Lemons help maintain the pH level of your body and prevent inflammation to a greater extent. Drink one to two glasses of lemon juice every day for desirable results.




Several medicines and therapies can help if your doctor says you have a leg cramp, blood clots, or nerve disorders. Try turmeric, apple cider vinegar, and ginger, but you should not replace professional medical care if you suffer from cramps.

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