Lemons are one of the delicious alkaline-forming foods and play a major role in balancing the acidic condition in the human body. They are a rich source of vitamins, niacin, riboflavin, thiamin, copper, iron, calcium, folate, pantothenic acid, zinc, potassium, proteins, flavonoids, and phosphorus.
This fruit is best known for its antioxidant, antifungal, antiviral, antibacterial and cancer-fighting properties. Here are some fantastic health benefits of lemons.
Fresh lemon juice helps flush out harmful materials and toxins from our body. Lemon’s atomic composition is similar to that of hydrochloric acid present in the digestive system. It encourages the liver to produce more bile that is required for proper digestion. In addition, lemons have loads of minerals that help loosen toxic components in the stomach. Regular use of lemonade helps relieve heartburn, bloating and belching.
Boost Your Immunity
Vitamin C and vitamin B12 are important for the immune system as well as body cells. Lemons are high in both vitamin B12 and vitamin C, which is good for fighting cough, cold, and other diseases. In addition, potassium stimulates nerve functions and helps control diabetes and high blood pressure. Lemons have outstanding anti-inflammatory properties and are recommended to prevent asthma and other respiratory disorders. Plus, they enhance iron absorption in our body and regulate the blood flow.
Promise Clean And Clear Skin
If you are suffering from pimples, dark spots, aging marks or other skin problems, make lemons a part of your routine. Their antioxidants help reduce blemishes and wrinkles and combat free radical damage. The American Urological Association highlights that vitamins are important for glowing and healthy skin; vitamin C is known for its alkaline nature and can kill bacteria that cause acne. Furthermore, lemon juice purges harmful chemicals from your blood and helps maintain the glow of your skin season after season.
Support Weight Loss
A recent study published in the Journal of Clinical Biochemistry and Nutrition indicates that polyphenol antioxidants present in lemons help reduce weight in a few weeks. Thus, regular use of lemon juice is not only good for your skin but also supports weight loss. However, doctors don’t recommend lemon juice to people with high blood pressure, but you can frequently include lemons in your salad.
And if you want to shed some pounds, drink one or two glasses of fresh lemon juice daily, without sugar and salt. For prominent results, you can add some honey to this juice.